Psychologist · Personal trainer · Nutrition coach
Strong body. Clear mind.
Strength training for how you feel, not only how you look.
Bodhi Tree Yoga Resort · Nosara, Costa Rica
Our values
Live in balance
Value 01
Strength
- Body
- Real strength from any level, built on technique and steady progress.
- Mind
- Trust yourself a little more each session. Consistency beats perfection.
Value 02
Purpose
- Body
- Every session is intentional, matched to your level and goals.
- Mind
- Train with presence, not pressure, and leave clearer than you came.
Value 03
Community
- Body
- Train alongside people who show up for each other.
- Mind
- Everyone is welcome here. Feeling supported makes you stronger.
The studio
We don't train just to train. We train with purpose, consistency, and presence.
An intimate space, surrounded by nature, designed to offer a boutique experience where every detail matters.
Our focus is on movement quality, proper technique, and mindful effort. We use personalized progressions that match your level and goals, always from a conscious and functional foundation.
At the start, we carry out basic mobility and strength assessments to understand your starting point.
Coached, rep by rep 
An intimate space
Training formats
Find the format that fits your life
Whether you're just starting out or reconnecting with movement, there's a path for you. Each format is designed with care to meet you where you are.
1:1 Personal Training
- Price
- $120+ taxes per session
- Duration
- 60–90 minutes
- Frequency
- Flexible
Ideal for those who want 100% personalized attention, whether you're just getting started, have specific goals, or simply prefer a private setting.
Semi-Private Training
- Price
- $240+ tax / month
- Sessions
- 2 per week
- Duration
- 60 minutes
A personalized experience with the energy of training in a small group. Each participant follows a customized program based on their level and goals.
Hybrid Training
- Price
- $210+ tax / month
- In person
- 2 sessions per month
- Online
- App programming and follow-up
In-person sessions at the studio combined with structured online programming, delivered through an app with videos, workouts, and personalized follow-up. Train from anywhere, with real guidance and clear progress.
Special local resident rates available. Contact us to learn more
It's not about how you look. It's about how you feel.
Founder & coach
I'm Sofía Ballard
Psychologist, personal trainer, and nutrition coach.
I help people reconnect with their bodies through an integrative approach that brings together mind and body.
It's about feeling strong, inside and out.
Not sure which option is right for you?
Every process is different, and I like to connect before we begin.
